Who should get a massage?
Everyone can benefit from a massage!
In our culture, we have less physical contact with other people than many other cultures.  Touch all by itself releases many happy chemicals, including some that act as pain killers.  Combined with the other benefits of massage, such as improved lymph flow, muscle tone, and circulation, massage is physically and emotionally good for everyone!

How frequently should I get massage?
Most people choose to come once or twice a month.
While many people initially experience massage as a “treat,” my clients often determine that they function better and enjoy their lives more if they receive a massage regularly.   This provides a great opportunity to manage the day to day stress of life, check in with your bodies and handle small areas of tension before they become larger ones.

What are some benefits of massage?